Rehabilitation to Full Fitness

consultation to discuss your requirements and specific needs to help you on your road to recovery.

£40

Here’s a short and caring description focused specifically on the support clients receive when they have an 

If you’re recovering from an injury, you’ll receive gentle, understanding, and tailored care to support your healing. Every treatment is adapted to your comfort level, focusing on easing tension, improving mobility, and promoting recovery in a calm, nurturing environment.

Your wellbeing comes first — you’ll be listened to, cared for, and guided every step of the way.

I have worked with many people recovering from injuries and those experiencing mobility challenges later in life. Through gentle, guided stretching and movement, I help improve flexibility, build strength, and ease pain in a safe and supportive way.

Each session is tailored to individual needs, focusing on comfort, confidence, and long-term wellbeing. I also take time to educate clients on the importance of staying active, empowering them to maintain movement and independonce, and 

It’s about healing the body — and restoring confidence to move freely again.

Alongside recovery and relaxation treatments, I also provide guided exercises designed to help each individual become stronger, more flexible, and more confident in their daily movement. These sessions are tailored to suit all abilities and focus on improving balance, posture, and overall mobility.

My goal is to help people not only feel better but to live better — supporting a stronger body and a more active, fulfilling lifestyle.

I also take time to educate clients on the importance of strength training and flexibility, especially as we get older. Building strength and maintaining movement are key to reducing pain, preventing injury, and preserving independence.

Every session is delivered with understanding, patience, and encouragement — empowering you to move with ease and enjoy a better quality of life.

If your treatment runs over you will not be charged any extra,  feel free to add on the Spa time, this will allow you to enjoy the spa, TV and relaxation area while enjoying a complimentary hot or cold drink and a snack,towels are provided.

Having a fully Degree Qualified Practitioner to aid you in your recovery process while taking care of your individual requirements.  

You will feel amazing to be able to move more freely and to have your pain eased,  this treatment is also amazing for fitness personnel or body builders to aid in improving techniques and performance, can help a variety of individuals, contact for more information.