Transform Your Life with a beach front Holiday or retreat

 Beach front Mansion House, stay with us and experience the beach lifestyle as well as luxury accommodation,  we also offer a wide range of physical therapy services to help you recover from injuries, manage chronic pain, and improve your overall function and mobility.

Large selection of discounted treatments available for guests. 

On site Gym and Spa and a day pass to my sons new gym Revitalise fitness and Spa!

Sleeps four comfortably,  one room has a large king-size bed with wrap around units, dressing area with magnifying mirror, seating area, plenty storage,also a marble fireplace with lighting,  black out blinds and curtains for a peacefull nights sleep,hairdryer, straighteners, curling tongs,please use heat pads provided,Robes provided. Kitchen has a full size fridge freezer,washing machine, dishwasher, wine cooler, wine rack, Ninja air fryer, Ninja kettle as well as coffee machines,toastie maker, waffle maker, Breakfast bar, separate pull out table and chairs as well as a comfy sofa to relax after a day of adventures. 

Large selection of Games and some toys for the younger adventurers, as well as DVDs and two personal players for you to use, they can be connected to television for you to enjoy something different! Selection of jigsaws and games are for all ages so something for everyone. 

Library area provided with a large selection of books for you to read while oh holiday, children's boat library area.

Another bedroom with Two Single beds which are extremely comfortable, plenty storage, drawers,side tables, USBC sockets,black out blinds and curtains,highchair available as well as cot bed, just let us know!

A Tony box available for our younger guests so they can listen to bed time stories, we have  a variety of stories, please ask, this must be returned before you leave. 

All items in our Holiday  Home are to provide you with the best experience ever!  Please respect our property and the tranquility of of home by keeping noise to a minimum.  Please enjoy yourself and if you need anything just ask, all items in Holiday Home are to remain within property. 

Wet room area with handrail ( seat if you require it) Full bath, Arran sense of Scotland products as well as Highland soap company, toilet rolls,make-up remover wipes and towels provided, mirror with charging point for razors, this also has lighting and does not steam up.

Iron and ironing board provided as well as outside Brabantuia washing line should you require it.

Bluetooth speakers available inside home area and outside VIP area.Please use plastic cups and dishes in outside areas to reduce risk of injury.

WiFi provided as well as Sky Television with Netflix and an abundance of other channels available. 

If you are booking and it is a special occasion,  let us know and we will do what we can to make your occasion memorable.

🏡 Luxury Accommodation by the Sea

Modern Comfort, Total Privacy & the Perfect Place to Unwind

Extend your spa experience or simply enjoy a relaxing getaway in our beautifully appointed luxury accommodation, located just steps from the stunning Ardrossan coastline.

Whether you're staying for a spa break, a wedding night, a professional visit, or just to get away from it all, our self-contained holiday home offers everything you need to feel at ease—from thoughtful touches to modern comforts.


---

🛌 What’s Included:

Two-bedroom accommodation – sleeps up to four guests comfortably

Stylish, modern interior with a fully equipped kitchen and spacious lounge

Private, peaceful setting just across from the beach

Free Wi-Fi, smart TV, and all the comforts of home

Optional spa treatments and personalised wellness experiences available during your stay

Ideal for: Spa Retreats, Short Breaks, Couples’ Getaways, Business Trips, or Wedding Preparations/Nights



---

Whether you're coming to relax, recover, or celebrate, you’ll find our luxury accommodation is the perfect blend of comfort, privacy, and calm—with the added bonus of spa and wellness services just next door.

> “It’s not just a place to stay—it’s a place to breathe, unwind, and be looked after.”




---

📆 Book Your Stay

To check availability or add spa treatments to your booking, get in touch today. Spa Break Packages and Gift Vouchers also available.


---

Stay for business or pleasure or to simply relax 😌



 

VIP area under construction! This area will be for Guests booking a stay of three night or more, an outside Lounge area with computer table , a selection of books will be available in this area for you to read during your stay, a Bluetooth speaker will also be available in this area for you to connect your phone to.

WIFI if you need to work while away, just let us know if you need access to a printer or if you may need anything else.

This will be a truly wonderful area with sea views and it will be the area you can just sit back and let the  stresses  of evety day life leave your body.

Sorry no children allowed unless supervised by an adult.( for own safety)

Everything You Need, Right on Your Doorstep

When you stay at Physical Fitness Therapies, you're perfectly placed to enjoy the best of coastal Ayrshire—with the beach just steps away and a wide range of local attractions, activities, and amenities all within easy reach.

Whether you're here for relaxation, adventure, or a bit of both, you'll find something for everyone right on your doorstep.

• Beachfront location – just cross the road and you're on the sand
• Perfect for morning walks, wild swimming, paddle boarding or simply enjoying the sea air
• Incredible sunsets and views across to the Isle of Arran

• Bus stop directly outside the property
• Train station just a short walk away – with direct links to Glasgow and surrounding towns
• Easy access to the CalMac ferry port if you're heading to Arran or island hopping

• A choice of restaurants, cafés, and takeaways nearby
• Trendy cocktail bars and pubs within walking distance
• Local shops for groceries, essentials, and treats
• Nearby cinema, perfect for a relaxed evening out
• Ice rink, bowling (indoor & outdoor), and amusements for family-friendly fun

• Fantastic hill walking routes and scenic trails just a short drive away
• Local swimming pools and fitness centres
• Skatepark and playgrounds nearby for active kids and teens
• Water-based activities including paddle boarding, kayaking, and wild swimming

You don’t need to go far for anything—whether it’s a quiet coffee, a fun day out, or a scenic walk. Our location offers easy access to everything you could possibly need, all while enjoying the peace and beauty of a beachfront setting.

“Stay by the sea, explore with ease, and enjoy all that this beautiful part of Scotland has to offer.”
 

We believe in putting our Guests first and make your experience memorable! Spa Days,  treatments as well as Personal Training are available to guests, subject to availability and booking.

Wellness, Relaxation & Thoughtful Touches – All Under One Roof

At Physical Fitness Therapies, we’re proud to offer a carefully curated selection of treatments, services, and gifts that support both your wellbeing and lifestyle—whether you're visiting for self-care, recovery, or just a little “me time.”

Indulge in one of our private, fully tailored spa days, designed around your personal needs and preferences. These one-to-one experiences are perfect for rest, recovery, and relaxation in a completely judgment-free, stress-free environment.

Every spa day includes luxury treatments, refreshments, and complete privacy. Whether you're looking to unwind, recharge, or celebrate something special, you’ll be well looked after from the moment you arrive.

Please note: Spa Days are subject to availability and must be booked in advance.
 

We also offer dedicated Personal Training sessions, including sports-specific and rehabilitation-focused plans. These are ideal for:

• Beginners
• Injury recovery
• Forces & emergency service prep
• Functional fitness and strength building

Each session is tailored to your goals and delivered with full focus and care.

Personal Training sessions are limited and booked on a first-come, first-served basis.
 

While you're here, browse our handpicked range of luxury toiletries, wellness products, and Scottish-themed gifts—perfect as a treat for yourself or someone special. From pampering skincare to locally inspired keepsakes, there’s something for everyone.

Looking for the perfect gift? We offer customisable gift vouchers for all services—Spa Days, Treatments, or Personal Training.

Due to the personalised nature of all our services, availability is limited—so early booking is recommended to avoid disappointment. Reach out to discuss your needs or secure your appointment.

We look forward to welcoming you!

Price  From £150 per night!  To £235  Depending on availability and requirements, Sleeps four,  price is for  bottom floor accommodation. 

Long stays of over two weeks available,  discounts for longer stays.

Additional charges for Transport and vehicle charging , strictly over 21 years of age to book, sorry no hen nights or stag night's, no parties.

Excellent for business- Sightseeing- Christmas- New Year- Get away with friends or family- Wedding Night!- Valentines night- Birthday- Anniversary- Beach Holiday- Quiet Holiday totally private no one will know you are here! - Romantic night away! - Walking holidays- Hill Walking with friends - Absolutely the best place to be.

Luxury Accommodation,  Signed disclaimer on arrival. 

Two Night minimum stay.

Restore. Recharge. Rediscover Yourself.

Escape the stress of daily life and immerse yourself in a week of wellness, movement, and calm with our All-Inclusive Retreats at Physical Fitness Therapies. Set in a beautiful beachfront location in Ardrossan, our retreats are thoughtfully designed to nourish your body, clear your mind, and leave you feeling stronger—inside and out.

Led by fully qualified Hill Walking Guides, Fitness Instructors, and a Sports Injuries Specialist, this is more than just a getaway—it’s a carefully structured experience tailored to your physical needs, emotional wellbeing, and personal goals.

• 7 days, 6 nights luxury accommodation in our fully-equipped holiday home
• Daily guided hill walks with certified instructors—suitable for all levels
• Expert-led fitness sessions, mobility work, and recovery-based movement
• On-site spa therapies and massage treatments with a rehabilitation focus
• Access to our private gym and spa area for personal use or guided sessions
• Delicious, nourishing meals provided daily – with all dietary needs catered for
• Optional educational talks on recovery, nutrition, fitness, and mental wellbeing
• Time for rest, reflection, journaling, and relaxation by the beach
• Small group setting with like-minded individuals on a similar path to wellness
• Completely judgment-free, inclusive and supportive environment

You'll stay just steps from the sea in our modern, peaceful accommodation—fully self-contained, beautifully maintained, and set up to support both comfort and connection. Whether you’re travelling solo or with a friend, you’ll feel safe, supported, and cared for throughout the entire retreat.

“This is your time to heal, grow, and reconnect—with nature, with others, and with yourself.”
 

• Anyone needing time to reset mentally and physically
• Those recovering from injury, burnout, or high stress
• Fitness beginners or enthusiasts wanting structured support
• Individuals who want to build strength, resilience, and balance—without pressure
• People who simply want to invest in their wellbeing, with expert guidance and care

Our week-long retreats run on select dates throughout the year and spaces are limited to keep the group small and personal.

Advance booking is essential. Payment plans available. Gift vouchers also offered.
 

BBQ and complimentary drinks provided at END of Retreats ,as well as Certificate of attendance! On completion of Retreat ,Complementary pictures of your stay will be provided as well as a goody bag to take away.

Please get in touch if you require and additional information,  a kit list will be provided on enrolment as well as additional information that you may require.

If arriving by aeroplane you will be picked up from airport. 

Accommodation shared with like minded people and they will become friends for life! 

Work together, learn together,  train together,  eat together,  become stronger together!

£2100 pp a week for everything!

Dates to be confirmed. 2026 dates!


⚠️ Important Information for Retreat Guests

To make sure everyone gets the most from their experience, please take note of the following requirements and recommendations before attending one of our Hill Walking or Fitness Retreats:

🏃‍♀️ Minimum Fitness Requirement

Our retreats are designed to challenge and support you—but they do involve daily movement, including guided hill walking and group fitness sessions.
For this reason, guests must have a moderate level of fitness and be able to walk comfortably on uneven ground for extended periods.

If you're unsure whether the retreat is right for your current level, please reach out—we’ll be happy to advise.


---

📋 Health Screening – PAR-Q Form

All participants are required to complete a PAR-Q (Physical Activity Readiness Questionnaire) prior to arrival. This helps us tailor the retreat to your needs and ensure your safety throughout.

Forms will be sent in advance and must be returned before the retreat begins.


---

🎒 What to Bring

A full packing list will be provided once your booking is confirmed. This will include:

Suitable clothing and footwear for walking and outdoor activities

Comfortable workout wear

Swimwear (for spa use)

Personal toiletries and any medication

Optional items like journals or books for quiet time



---

🚐 Travel & Transfers

For guests travelling from further afield, we can arrange transport from nearby airports or train stations, including Glasgow International Airport.
Please let us know in advance if you'd like to add this to your booking.


---

> Our goal is to create a safe, inclusive, and rewarding experience for every guest—so a little preparation goes a long way.



If you have questions or would like to speak to someone before booking, don’t hesitate to get in touch.


---