Ta'Pinu House and Spa & Beach Holiday Home
Physicalfitnesstherapies
About Us
Why Choose Us
Degree Qualified Personal Trainer and Holistic Therapist. Specialist in Sports Injuries and Rehabilitation. Offering a number of services for every clients needs.
Clinical skin care specialist offering a number of skin treatments for all skin types.
Fellowship, so you are guaranteed a professional service, an expert in sports injuries and rehabilitation.
Check out FACEBOOK ( Mary Miller)
Spa Days available for Groups or now exclusively for individuals.
How We Can Help You
I can provide 121 or 221 Personal Training that will be tailored to your individual requirements.
A large selection of Holistic Therapies for a variety of individuals needs as well as Rehabilitation and information to help with full recovery from injuries, past or something that may be bothering you at the moment.
I specialise in sports injuries so I can help with making sure you live a life with less pain and more flexibility.
Clinical skin care treatments specifically designed around the clients specific skin type or condition,a consultation will provide you with the knowledge and advice you require before the initial treatment,so you know what to expect on the day. Special offers for combined treatments and discounts for returning clients as part of loyalty scheme.
Be the best version of yourself!
Degree Qualified and over 32 years Military Experience! I have taught people to get into the Military, Police, Fire Service,Prison Service,with one client becoming Top Student out of over 700 soldiers! as well as Personal Training Individual Clients to meet their goals and achieve their dreams!
No matter what age you are you matter! Be the best version of yourself!
Look after your body and mind and live life to the full.
I make you achieve what you never thought you could! Be pushed beyond your comfort zone. I train the body and the Mind.
Our Services
Personal Training £35 PH £50 PH if Two people
💪 Personal Training with Purpose
Real Results. Personal Dedication. Training That Changes Lives.
At Physical Fitness Therapies, Personal Training is more than just exercise—it's a commitment. A commitment to helping you feel stronger, move better, and build confidence from the inside out.
With every client, I bring 100% focus, care, and experience, tailoring each session to suit your body, your goals, and your journey. Whether you're recovering from injury, managing a health condition, starting your fitness journey later in life, or preparing for a physically demanding role—I meet you where you are and guide you forward with patience and purpose.
❤️ My Promise to You:
- You’ll never be just another session in the diary.
- I’ll support you on your hard days and push you on your strong ones.
- Your goals become my mission—from day one.
- I’ll always train you with professionalism, encouragement, and respect.
“I care deeply about the people I work with. Your success is personal to me.”
Whether it’s helping someone walk without pain, regain strength after injury, or train for the Forces, I put my heart into every session. This is not just about fitness—it's about improving lives.
🏁 Ready to Start Your Journey?
💪 Personal Training with Mary
Build Strength. Boost Confidence. Move Better.
At Physical Fitness Therapies, Personal Training is more than just workouts—it's about empowering you to become stronger, healthier, and more confident, no matter where you're starting from.
With my extensive background in military fitness, injury recovery, and holistic wellness, I design fully personalized sessions that support your goals—whether you're looking to improve mobility, build muscle, regain strength after injury, or simply feel better in your own body.
👣 What to Expect:
- One-to-one tailored training sessions in a welcoming, supportive environment
- Focus on correct movement, injury prevention, and long-term results
- Adaptive programs for all abilities—including post-injury, chronic pain, and mobility issues
- Expert guidance backed by real-world experience in physical rehab and elite fitness
No matter your age, ability, or previous experience, my approach is always rooted in compassion, professionalism, and a belief that you can do more than you think.
“You don’t need to be fit to start—you just need to start.”
🧠 Mind-Body Focus
I understand how physical and mental health are connected. That’s why each session is designed not just to improve your body, but to lift your mindset, too. Many of my clients have overcome long-term health challenges—and together, we work at a pace that’s right for you.
✅ Who It's For:
- Beginners or those returning to fitness
- Clients with physical limitations, disabilities, or recovering from injury
- Athletes or gym-goers needing rehab or structured support
- Anyone wanting to improve strength, movement, posture, or overall wellness
📆 Ready to Start Your Journey?
Book a consultation and let’s talk about your goals over a tea or coffee. We’ll build a plan that suits your life—and set you up for long-term success.
Personal Training, Complementary Therapist, Massage Therapist, Skin Specialist, Spa Days , Gifts available to purchase.
Our Services:
Expert Therapies, Tailored Support, First-Class Care
At Physical Fitness Therapies, we offer a comprehensive range of health, wellness, and recovery services—delivered with expertise, compassion, and a genuine commitment to helping you feel your best. Whether you’re seeking relief from pain, recovering from injury, preparing for a big day, or simply in need of time to reset, you’ll find the support you need here.
All services are tailored to your individual needs and carried out by Mary Miller, a highly experienced therapist, personal trainer, and rehabilitation specialist with a military background and a deep understanding of both physical and emotional recovery.
🌿 Specialist Treatments & Therapies
🧘♀️ Holistic & Therapeutic Massage
Targeted treatments to relieve muscular pain, reduce stress, improve mobility, and support physical recovery. Delivered using our state-of-the-art luxury spa bed for maximum comfort and accessibility.
💪 Sports Injury Therapy
Injury prevention and recovery treatments for athletes, gym-goers, and everyday clients. Support for joint issues, muscular imbalance, mobility concerns, and post-surgical rehabilitation.
🩺 Rehabilitation & Mobility Support
Tailored recovery plans for individuals living with chronic conditions, post-surgical needs, neurological challenges, or mobility limitations. A supportive, empathetic approach for real-life progress.
🏋️♀️ Personal Training & Functional Fitness
1-to-1 personal training with a focus on strength, movement, and long-term health. Ideal for beginners, older adults, or anyone returning to fitness. Specialist support for those with injuries or disabilities.
👣 Luxury Pedicures & Foot Care
Relax and revive with professional foot care in our bespoke pedicure chair, designed for comfort and support—especially for clients with mobility needs or chronic pain.
💆♀️ Wellbeing & Lifestyle Services
💍 Bridal & Pre-Wedding Treatments
Pamper yourself before the big day with personalised bridal packages designed to help you relax, reset, and glow with confidence. Can be combined with our trusted partner, Cameron Wedding Cars, for a complete wedding experience.
🎁 Gift Shop & Vouchers
Explore our selection of unique gifts, handpicked for quality and charm. Gift vouchers are available for all services—ideal for birthdays, anniversaries, or “just because.”
🏡 Holiday Let & Spa Breaks
Stay in our beautiful, modern holiday home—perfect for spa weekends, wedding nights, or business stays. Fully equipped and sleeps up to four guests.
🥾 Wellness Retreats (Coming Soon)
Join our fully inclusive fitness and hill-walking retreats led by qualified instructors. Designed to restore body and mind in a supportive, inspiring environment.
🤝 A Service You Can Trust
At Physical Fitness Therapies, you’ll receive professional care from someone who’s been on the other side of recovery—and understands what real support looks like. Every session is designed around your comfort, your goals, and your wellbeing.
📆 Ready to Begin?
Contact us today to book a consultation, ask a question, or create a custom wellness plan that suits you perfectly.
New Treatment!!!
COCONUT OIL MASSAGE
Coconut oil can enhance the skins function as a protective barrier. Along with nourishing and protecting your skin,Coconut oil massage also helps relax you, excellent for relaxing tired feet and to soothe inflammation.
Coconut oil is rich in vitamin E , your skins best friend! It's like a facial for your skin, helps prevent the signs of ageing!
coconut oil body massage enhances the elasticity of your skin and promotes cell regeneration.
Helps boost Collagen production and makes your skin soft and hydrated!
This is excellent to help relieve the symptoms of exzema, it has properties that can reduce inflammation, itching and dryness. Coconut oil also absorbs into the skin,giving it more moisture.
Excellent if you have an allergy to other carrier oils.
Back neck and shoulder with a neck stretch - Coconut oil Massage 35min treatment £50
Full Body including arms and hands, Coconut Oil Full Body Massage £70
Massage- Back neck and shoulders
A Back, Neck and Shoulder massage is a shorter treatment than a Full Body massage, and is typically around 30 minutes, working on specific areas to help you relax and releave tension.
Price= £40
Add neck stretch and deeper shoulder massage,this pays particular areas of concern providing you with better movement in neck area, around 30 to 35 mins price £45
Full Body Massage
This is a full body Massage, relaxing every part of your body, as above but includes, both sides of legs as well as arms,hands and feet, finishing off with a facial Massage.
Price = £65 40 min Treatment.
Hot Stone
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The massage therapist places the hot stones on specific points on your body and may also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort, arms and hands at no extra cost.
£65
Back and Face only Price £45
Full Body Massage Including mini Facial Relaxation offer =Treatment last for around an hour Price £100
This is a must if you are looking for deep relaxation.
Hot Bamboo
Originally from Asia and gaining popularity in the UK, this new therapy is wonderful to have if you like deep tissue work. It will leaves you feeling relaxed and energised and with a sense that your muscles have been stretched, warmed and elongated. Warm bamboo massage uses solid bamboo sticks of different lengths and is an excellent treatment for sporting clients or people that keep fit,arms and hands at no extra cost.
Back-Neck-Shoulders Price £50
Pregnancy Massage
Pregnancy Massage is a deeply relaxing and restorative treatment tailored entirely to your needs and your stage in pregnancy. Massage during pregnancy can help you adjust to the dramatic changes you are experiencing as you prepare for childbirth.There are many well-documented benefits to pregnancy massage ... - Improved sleep
- Less anxiety
- A chance to connect with your baby
- Improved circulation
- Enhanced feelings of relaxation
- Soothes back ache
- Eases water retention
- Relieves other pregnancy aches and pains
- Hydrates skin and enhances skin flexibility
- Reduces stress on joints
- Can provide relief from pregnancy cramps
- Provides support for expecting mums
50 Minute Treatment including Face Massage.
Price £65
Deep Tissue Massage
Deep Tissue Massage. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Full Body £60 40 min Treatment.
60 min Treatment is £75
Rehabilitation and Realignment
Full body Massage looking at specific areas of the body that may require extra mobilisation due to past injuries or require mobilisation due to weight training, lack of movement or present or past injuries, this helps with the Realighment of your body, mobilisation of joints and helps with the breakdown of adhesions.Helps keeps you flexabile so less likely to injuries and falls in later life.
I will explain why areas can get tighter due to injuries or injury or age related problems, addressing the issues early will allow me to help you live a full healthy and pain free life.
Price and Consultaion Starting from £60 to £70
Depending on treatment required. 40 min Treatment or more depending on clients requirements.
Colon Massage (Plus Belly Candling)
Relief from trapped matter (constipation) and gas (bloating) Relief from abdominal fluid retention. Improved detoxification of the body. Improved digestive health – better elimination, increased digestion and metabolism
Belly Candling
Benefits:
- Can acts as a natural colonic irrigation.
- It helps in proper digestion.
- Abdominal massage is best for problems related to constipation.
- It promotes elimination, and secretion of hormones.
- It stimulates liver and gall-bladder.
- It strengthens weak and relaxed abdominal muscles.
- It breaks down adhesions.
Price for colon Massage £45
Price for belly Candling £30
Price for both £65
Ear Candling Plus Facial Drainage
Ear candling takes about 30-45 minutes, it’s non-invasive and has a narcotic effect which is very relaxing. The ear candle is lit on the wide end and heat is not felt in the ear canal.
The negative charge of the herbal smoke and spiral shape of the candle work together to stimulate the respiratory system and cleanse.
Benifits of Ear Candling
- Clears wax & debris from the ear canal
- Relieves pressure from behind the eardrum
- Sharpens mental functions, vision, hearing, taste & color perception
- Eases earache, headache & sinus pressure, allergies
- Relaxation from the negative charge of the herbal smoke
- Acts as a catalyst to clear nerve endings & promote healing.
Price for Treatment £35 Including Facial Drainage! Add a 20 Min back, Neck, Shoulder massage all for £75
Cellulite Cupping Massage
When cupping is performed, the cups are applied creating a suction. ... Suction is applied on the skin, the reverse pressure helps the cellulite to break up. Blood circulation is stimulated, and the fat and toxins that are released are moved to the lymph drainage.
£65 Treatment
Reiki
Reiki works on different levels the physical, mental, emotional and spiritual enhancing everything in life. ... One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body's natural healing abilities (immune system), aids in better sleep and improves and maintains health.
Let me help you totally destress and help take your body to a state of pure relaxation.
Price£45
Recommended!
TRAIN-REFRESH-RELAX-HOME
1 Hour Personal Training Session then a relaxing shower followed by a 25 Min Back-Neck-Shoulder Massage. Then go home with a drink and a snack feeling totally refreshed and ready for the day or night ahead! Special price £75
Indian Head Massage
Indian Head Massage helps increase mobility and flexibility in the neck and shoulders. It improves blood circulation, lymphatic flow and aids elimination of toxins and is particularly good for reducing the effects of stress and tension. ... The head neck and shoulders are very important energy centres within your body.
Price £45 Treatment 30min
Full Facial
Full facial, double cleanse,exfoliation,steam and facial analysis, white head and black head removal if required,1 or two masks,(Choice of masks) please ask at time of booking. Hot towels used.
Variety of masks available to suit the individual so prices may vary ask before treatment.
40 min Treatment = starting from £50 to ultimate facial £65
A variety of Facials to suit individual requirements, message to come along for a consultation and we will discuss your requirements.
Add 20 minutes light Therapy to any facial for £20.
30 Min light therapy= £25
Top to Toe
30 Min Facial plus a foot treatment including ,cleanse and feet exfoliation,then a foot massage, then your feet will be placed into hot Bootes while you receive a scalp massage, a truly relaxing treatment.
60 Min Treatment- £75
Feet First
Basically a full facial for you feet! lay back and relax while your feet are warmed,cleansed,exfoliated,moisturised,massaged,hot Bootes, and lay back while you receive a scalp or hand massage.
£60
Full Body Scrub
Choice of Body Scrubs, Fragranced Salt Scrub will gently slough away dead skin cells,encouraging the regeneration of new cells, then enjoy a warm shower, then enjoy and relax with a 20 min back,neck and shoulder massage! £55
Scrub only = starting from £35
Scrub with Aromatherapy blend massaged onto body after shower £50
Just For Men
Skin Performance Facial for men, this facial will restore energy,dynamism and lustre to male skin, full black head and white head removal included as well as a scalp Massage. £55
Stress Management
The consequences of not managing stress. The benefits of reducing stress. The barriers preventing people from reducing their stress. Stress, by definition, is the inability to cope with a threat (real or imagined) to your well-being, which results in a series of responses and adaptations by your body.
Price plus consultation £65
Clinical Skin Care Treatments are as follows:
Dermaplaning
Dermaplaning is a manual exfoliation technique that has quickly become a popular aesthetic treatment!
Removes 21 days of dead skin cells
Rids the skin of peach fuzz
Help unblock black heads
Skin appears brighter,smoother and softer
Allows for flawless make-up application (Ideal for special occasions)
Treatments can be tailored to incorporate other advanced skin care treatments. (Please ask)
Suitable throughout pregnancy
Removes unwanted facial hair
Reduce the appearance of fine lines and wrinkles and much more!
50 Min Treatment £55 Including a Mini Facial to help cleanse the skin prior to treatment, a mask will also be included to further clense the skin,then I will apply oil and massage your face before I carry out the treatment , then serum, SPF and eye cream will be applied to your beautifully fresh skin.
Add a peel POA
Medical Micro-needling
A natural skin regeneration and scar repair therapy also used in the process of stretch mark removal.
Micro Needling is a targeted treatment that is delivered in a Clinical setting to treat and improve the following skin concerns:
-Fine lines and wrinkles
-Skin laxity
-Open pores
-Uneven skin textures
-Pigmentation
-Acne Scarring
-Superficial skin scarring
-Excessive dry skin
-Excessive oily skin
A single Micro Needling Treatment causes tiny wounds in the skin( a controlled trauma) and as a result,response platelets are released,these generate a series of growth factors that promotes the bodys own production of Collagen,Elastin and Hyaluronic Acid. By PERSISTENTLY triggering the healing process the skin continues to heal itself until the desired level of skin repair is achieved. DOES NOT DAMAGE SKIN.
-Short healing time
- Suitable for all skin types
-Well tolerated and relatively comfortable
-Convenient Lunch time treatment with minimal down time
-No risk of post inflammatory hyper-pigmentation or dyschromia
-Easily combined with other treatments = skin peels,dermaplaning
-No damage to skins histology. Clinical trials show skin 'restores' itself to a more normal state
-Amazing Results
Can deliver treatment on any body part or area of concern.
60 Minutes £70 Special Price!
Neck £30
Price won't be beaten!
Why not add a foot Massage? Add Hot Boats and lay back and RELAX!
Special offers on request with combined treatments and loyalty scheme.
Skin Peels
Excellent Results ! Excellent treatment! replace old skin cells with new ones and encourage NEW SKIN CELL GROWTH.
Skin peels are a result driven treatment and extremely effective. It is a superficial peeling treatment with differing strength options for use on various skin types and conditions.Peels can be used to stimulate skin renewal,helping the skin to appear smoother and younger looking with enhanced clarity.
On completion of treatment you will expect the skin to appear brighter and smoother. Peels are most commonly used on the face,but can be used on other body parts such as the chest,back,shoulders,neck,hands and feet.
It is an ideal treatment to be used in conjunction with Dermaplaning and Medical Micro Needling. POA
Benefits of the Treatment:
-Improves the appearance of fine lines,wrinkles and skin texture
-Reduces roughness and evens skin tone
-Diminishes the appearance of pore size
-Enhance the skin clarity and smoothness
-Exfoliate and reduce the appearance of blemishes on acne prone skin.
Peels Price from £70 (Special Offer) With Mini Facial included.
Friends Treatment Day
Welcome to come with a friend while they have a Treatment, you can relax with a refreshment while they have their treatment! then swap over and enjoy your treatment! special discount for two Friends Treatment Day!
If you both spend over £55 on treatments on the day
Enjoy a refreshment and a snack in one of the relaxation areas at no extra cost ,while you wait on your friend, then change over, its like you are both going for coffee and cake with the benifit of a Treatment ! Whats not to love.
Refreshments provided.
Mix and match treatments!
Ask about special offers!
Therapies paid at time of booking or by prearrangement.
Shower and Toilet Facilities available
Water,Tea,Coffee,Fruit Teas are available at no extra cost.
Mix and match treatments to suit everybody budget,everyone deserves a little bit of luxury and to be spoiled.
Offers and discounts always available so please telephone me to discuss.
Happy to meet with you or for you to come along and discuss your needs or requirements.
If you do not know what you want book in for a consultation, this will allow us to meet and you will be put at ease,i will advise you and answer any questions you may have over a cuppa, and if you would like to make an appointment then all paperwork can be filled in prior to your treatment, so you can just turn up on a day that suits you and enjoy your treatment on your day.
Please NOTE: Cancellation fees apply
48 Hour notice Free
24 Hour notice half price
On the day Full price
Payments are Cash or Bank Transfer,on line payments accepted
Gift cards can be purchased over the phone and posted out to you.
Card payments accepted , All major credit and debit cards accepted.
Phone payments accepted.
Beautiful private therapy room and gym, located across from beach, so you can enjoy a walk along the beach after a PT session or after a relaxing therapy. Prime location
Consultation :
This will help us to discuss your requirements or to go into detail about specific ways to help you or to arrange for your special Spa Day, or help you on your road to recovery.
Consultation £40
Rehabilitation To Fit again!
🩺 Rehabilitation & Recovery
Supportive, Experienced, and Results-Driven Care
At Physical Fitness Therapies, rehabilitation isn’t just about recovery—it’s about helping you regain control, rebuild confidence, and restore your quality of life.
With my own lived experience of injury, disability, and complex recovery, I understand the physical and emotional challenges that come with rehabilitation. Whether you're recovering from an injury, living with a chronic condition, or dealing with the after-effects of surgery or trauma, I offer a personalised, compassionate approach that meets you exactly where you are.
💬 “I’ve been there—so I understand what you’re going through.”
As a former Warrant Officer, medically discharged due to injury, I’ve walked the road many of my clients are on. I bring not only professional expertise, but a level of empathy and understanding that can't be taught in a textbook. You're not just a number here—you're a person with a story, and I’ll support you every step of the way.
🛠 What I Offer:
Tailored rehabilitation plans designed for your specific injury, condition, or mobility needs
Support for issues including: muscle wastage, joint and hip problems, balance disorders, chronic pain, post-op recovery, and mobility limitations
Vestibular-friendly training for those with balance or neurological challenges
Progressive, manageable programs to rebuild strength, coordination, and confidence
A calm, welcoming space to heal at your own pace
✅ Who I Work With:
Individuals recovering from surgery or injury (hip/knee replacements, joint injuries, etc.)
People living with chronic pain, mobility issues, or neurological conditions
Veterans and service personnel adjusting to life post-service
Older adults wanting to regain independence and physical confidence
Anyone told they “can’t”—but still wants to try
❤️ My Approach:
One-to-one support in a private, judgment-free environment
Patience, care, and encouragement—no pressure, just progress
A blend of physical therapy, personal training, and therapeutic techniques
Focus on you as a whole person—physically, emotionally, and mentally
> “Rehabilitation isn’t about where you were—it’s about where you can go next. My goal is to help you get there.”
📆 Book Your Consultation
If you're ready to take the next step in your recovery, I’m here to help. Book a consultation and we’ll discuss your needs, challenges, and goals—over a cuppa, of course. Let’s create a plan that gives you the support you deserve.
Sports specific Personal Training
🪖 Forces & Emergency Services Preparation
Specialist Personal Training for Military, Fire, Police, and Service Roles
Are you preparing to join the Armed Forces, Fire & Rescue, Police, or other uniformed services? At Physical Fitness Therapies, I offer focused, sports-specific personal training designed to get you physically and mentally ready for the demands of service life.
With my background as a former Military Warrant Officer, I don’t just understand the standards required—I’ve lived them. My training programs are built to mirror real entry requirements, physical fitness tests (PFTs), and the functional strength, endurance, and resilience needed for life in the forces.
🔥 What You’ll Gain:
Tailored training plans to meet or exceed entry standards
Strength, endurance, speed, and functional fitness development
Structured preparation for beep tests, load carries, obstacle work, and circuit-based assessments
Mental conditioning to improve focus, discipline, and mindset
Advice on nutrition, recovery, and injury prevention
One-to-one coaching in a supportive, motivating environment
🎯 Who It’s For:
Aspiring Army, Navy, RAF, or Royal Marines recruits
Candidates for Fire & Rescue Service or Police fitness assessments
Reservists preparing for selection or return to service
Individuals needing extra support or confidence to pass physical entry standards
> “I’ve trained and tested soldiers. I know what it takes—and I’ll help you get there.”
Whether you’re starting from scratch or just need fine-tuning to hit your targets, my goal is to build you up safely, efficiently, and confidently.
📅 Ready to Take the First Step?
Get in touch to book a consultation and let’s create a training plan tailored to your chosen service branch. Your journey starts here—and I’ll be with you every step of the way.
Businesses I Recommend
Other Businesses
Gift Cards and vouchers
Send a gift card to friends and family or buy it now for your future use. Contact me and I will discuss details with you and then post for you.
Six month on gift card.
All major credit and debit cards accepted
Phone payments accepted
Photo Gallery and Holiday Home pictures
About Us
Clinical skin Care
Everyone welcome so dont stress!
Variety of Treatments
🌿 Clinical Skin Care
Results-Driven Treatments with a Personal Touch
At Physical Fitness Therapies, I offer a range of clinical skin care treatments designed to improve, restore, and rejuvenate your skin—safely and effectively.
Whether you're dealing with ageing skin, acne, sensitivity, or uneven texture, each treatment is tailored to your
🌿 Clinical Skin Care
Results-Driven Treatments with a Personal Touch
At Physical Fitness Therapies, I offer a range of clinical skin care treatments designed to improve, restore, and rejuvenate your skin—safely and effectively.
Whether you're dealing with ageing skin, acne, sensitivity, or uneven texture, each treatment is tailored to your unique skin type, concerns, and goals. I don’t believe in “one-size-fits-all”—your skin is as individual as you are, and your care should reflect that.
Backed by training in advanced skin therapy and a passion for helping clients feel confident in their skin, my approach blends professional-grade treatments with personalised aftercare and honest advice.
✨ Treatments Offered:
- Deep Cleansing & Exfoliation – unclog pores, smooth skin, and prep for targeted treatments
- Anti-Ageing Facials – reduce fine lines, improve elasticity, and boost collagen naturally
- Acne & Problem Skin Solutions – calm inflammation, reduce breakouts, and rebalance skin
- Skin Healing Support – ideal for those recovering from illness, stress, or long-term skin neglect
- LED Light Therapy – to target concerns like acne, rosacea, and ageing at a cellular level
- Custom Skincare Plans – at-home advice and product recommendations tailored to your skin
I use only trusted, professional-grade products—gentle on skin, but powerful in results.
💖 Skin Health, Not Just Surface Beauty
My clinical skin care services go beyond aesthetics. For many clients, skin issues are tied to stress, hormonal changes, health conditions, or even low self-esteem. That’s why I take the time to understand the root of the issue and treat the skin holistically, not just cosmetically.
You’ll be welcomed into a calm, private environment where you can relax, ask questions, and feel genuinely cared for—no pressure, no judgement.
✅ Ideal For:
- Ageing or dehydrated skin
- Acne, breakouts or scarring
- Redness, rosacea or sensitive skin
- Dull or tired-looking complexions
- Skin maintenance or pre-event prep
- Those who haven’t had a facial in years and don’t know where to start
📆 Book Your Clinical Skin Care Consultation
Let’s talk about your skin goals and create a personalised plan just for you. Whether you want a one-off treatment or ongoing skin support, you’re in safe, experienced hands.
Variety of Treatments
Everyone welcome so dont stress!
Variety of Treatments
Variety of treatments for all ages from your head to your toes! Mix and match treatments to suit. Men and Women.
Tea /Coffee/Water/Fruit Teas/Fruit provided at no extra cost.
Everyone welcome so dont stress!
Everyone welcome so dont stress!
Everyone welcome so dont stress!
🌈 Everyone is Welcome
No Pressure. No Judgment. Just Time for You.
At Physical Fitness Therapies, everyone is welcome—regardless of age, shape, ability, background, or where you are on your health and wellbeing journey.
This is a space where you can relax, be yourself, and feel truly looked after. Whether you’re here for a spa day, rehabili
🌈 Everyone is Welcome
No Pressure. No Judgment. Just Time for You.
At Physical Fitness Therapies, everyone is welcome—regardless of age, shape, ability, background, or where you are on your health and wellbeing journey.
This is a space where you can relax, be yourself, and feel truly looked after. Whether you’re here for a spa day, rehabilitation, personal training, or just a moment to reset, you’ll be treated with kindness, respect, and care—always.
There’s no pressure to look a certain way, to be fit, flexible, or confident. Come as you are—we’ll meet you there.
“This is your time. Your space. Your day to breathe.”
Take the time you need, leave stress at the door, and enjoy an experience that's all about you—free from judgment, full of support, and designed to help you feel better in your body and mind.
Some Services
Rehabilitation and Injuries
🩺 Injury Rehabilitation
Professional Support for Real Recovery
At Physical Fitness Therapies, I specialise in helping people recover from injuries with care, precision, and a deep understanding of what the body—and mind—needs to heal.
Whether you’re recovering from a sports injury, surgery, a fall, or long-term physical strain, I offer tailored rehabilitation that focuses on restoring movement, reducing pain, rebuilding strength, and regaining confidence.
With a background in military training, sports injury treatment, and personal recovery from serious injury myself, I bring not only professional expertise—but real empathy.
💪 How I Help:
- Individual assessment to understand your injury, limitations, and goals
- Customised rehabilitation programs that evolve with your progress
- Gentle, progressive movement and strength work to avoid re-injury
- Manual therapies, stretching, and massage techniques to support healing
- Education and guidance to help you understand your body and recovery
- Emotional support and motivation—especially when the journey gets tough
🧠 More Than Just Physical Healing
I understand that injury affects more than just your body—it can knock your confidence, independence, and mental wellbeing. That’s why every session is delivered with patience, compassion, and encouragement. Whether you're just starting to walk again or looking to get back to sport, I meet you where you are, and help you move forward—safely and at your pace.
✅ Common Injuries I Work With:
- Muscle tears and strains
- Joint injuries (hip, knee, shoulder, etc.)
- Post-surgical rehabilitation (including joint replacements)
- Back, neck, and spinal issues
- Sports-related trauma
- Falls or mobility setbacks in older adults
“Recovery isn’t linear. Some days are hard—but with the right support, every step forward counts. I’m here to walk that journey with you.”
📆 Book a Rehabilitation Consultation
If you're recovering from injury and unsure where to start, let’s talk. I’ll work with you to create a personalised, manageable recovery plan that helps you feel stronger, move better, and get back to the life you love.
Variety of Massage and Clinical Skin care treatments
A variety of Massage to suit every client, Deep Tissue, Hot Bamboo, Hot Stone, Swedish, Colon, Indian Head, Pregnancy Massage, Cellulite cupping. And full Realignment to make you feel like a new person, excellent for sporting or fitness people and Body Builders.
Some Qualifications
Hons- Leadership and Management
BSc - Exercise and Health
Fellowship with FHT
Clinical Skin Care Specialist
Micro Needling practitioner
Dermaplaning practitioner
Clinical Skin Care practitioner
Specialist sports injuries
Massage practitioner
Sports Massage practitioner
Hot Stone practitioner
Hot Bamboo practitioner
Deep tissue massage practitioner
Realighment, making sure you feel your best
Colon Massage
Ear candling
Facials
Pedicure
Qualified in a large number of Treatments
Qualified Health and Fitness Practitioner
Instructor of :
Aerobics
Step Aerobics
Aqua Aerobics
Bosu Instructor
Weight Lifting Instructor
Core Stability
Body Conditioning Instructor
Bums - Legs -Tums Instructor
Older Adults Instructor
Children's Fitness Instructor
Zumba Instructor
Boxercise Instructor
Cardio Fight Instructor
Children's Tennis Coach
Children's Football Coach
Children's Rugby Coach
Stress Management
An much more.
Former W02 Master Chef (RCWO) Military