Mary Miller FFHT GCGI BSc

A variety of services and Treatments

Personal Training £35 PH

£50 ,if Two people 

New Treatment!!!

COCONUT OIL MASSAGE 

Coconut oil  can enhance the skins function as a protective barrier. Along with nourishing and protecting your skin,Coconut oil massage also helps relax you, excellent for relaxing tired feet and to soothe inflammation. 

Coconut oil is rich in vitamin E , your skins best friend! It's like a facial for your skin, helps prevent the signs of ageing!

coconut oil body massage enhances the elasticity of your skin and promotes cell regeneration. 

Helps boost Collagen production and makes your skin soft and hydrated!

This is excellent to  help relieve the symptoms of exzema, it has properties  that can reduce inflammation, itching and dryness. Coconut oil also absorbs into the skin,giving it more moisture. 

Excellent if you have an allergy to other carrier oils.

Back neck and shoulder with a neck stretch - Coconut oil Massage 35min treatment £50

Full Body including arms and hands, Coconut Oil Full Body Massage £70

Massage- Back neck and shoulders

 A Back, Neck and Shoulder massage is a shorter treatment than a Full Body massage, and is typically around 30 minutes, working on specific areas to help you relax and releave tension.

 Price= £40

Add neck stretch and deeper shoulder massage,this pays particular areas of concern providing you with better movement in neck area, around 30 to 35 mins  price £45

Full Body Massage

This is a full body Massage, relaxing every part of your body, as above but includes, both sides of legs as well as arms,hands and feet, finishing off with a facial Massage. 

Price = £65   40 min Treatment. 

Hot Stone 

 Hot stone massage is a type of massage therapy that involves the use of  smooth, heated stones. The massage therapist places the hot stones on  specific points on your body and may also hold the stones while giving  the massage. The localized heat and weight of the stones warm and relax  muscles, allowing the massage therapist to apply deeper pressure to  those areas without causing discomfort, arms and hands at no extra cost.

£65

Back and Face only Price £45

Full Body   Massage Including  mini  Facial              Relaxation offer Treatment last for around an hour  Price £100

This is a must if you are looking for deep relaxation. 

Hot Bamboo 

 Originally from Asia and gaining popularity in the UK,  this new therapy is wonderful to have if you like deep tissue work. It  will leaves you feeling relaxed and energised and with a sense that your  muscles have been stretched, warmed and elongated. Warm bamboo massage uses solid bamboo sticks of different lengths and is an excellent treatment for sporting clients or people that keep fit,arms and hands at no extra cost.

 Back-Neck-Shoulders Price £50

Pregnancy Massage

  Pregnancy Massage is a deeply relaxing and  restorative treatment tailored entirely to your needs and your stage in  pregnancy. Massage during pregnancy can help you adjust to the dramatic  changes you are experiencing as you prepare for childbirth.There are  many well-documented benefits to pregnancy massage ...  - Improved sleep
- Less anxiety
- A chance to connect with your baby
- Improved circulation
- Enhanced feelings of relaxation
- Soothes back ache
- Eases water retention
- Relieves other pregnancy aches and pains
- Hydrates skin and enhances skin flexibility
- Reduces stress on joints
- Can provide relief from pregnancy cramps
- Provides support for expecting mums 

50 Minute Treatment including Face Massage.

Price £65

Deep Tissue Massage

 Deep Tissue Massage. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). 

Full Body £60   40 min Treatment. 

60 min Treatment is £75

Rehabilitation and Realignment 

Full body Massage looking at specific areas of the body that may require extra mobilisation due to past injuries or require mobilisation due to weight training, lack of movement or present or past injuries, this helps with the Realighment of your body, mobilisation  of joints and helps with the breakdown of adhesions.Helps keeps you flexabile so less likely to injuries and falls in later life.

I will explain why areas can get tighter due to injuries or injury or age related problems,  addressing the issues early will allow me to help you live a full healthy and pain free life.

Price and Consultaion  Starting from £55 to £70

Depending on treatment required.           40 min Treatment or more depending on clients requirements. 

Colon Massage (Plus Belly Candling) 

 Relief from trapped matter (constipation)  and gas (bloating) Relief from abdominal fluid retention. Improved  detoxification of the body. Improved digestive health – better  elimination, increased digestion and metabolism 

Belly Candling

 Benefits:

• Can acts as a natural colonic irrigation.
• It helps in proper digestion.
• Abdominal massage is best for problems related to constipation.
• It promotes elimination, and secretion of hormones.
• It stimulates liver and gall-bladder.
• It strengthens weak and relaxed abdominal muscles.
• It breaks down adhesions.

Price for colon Massage £45

Price for belly Candling £30

Price for both £65

Ear Candling Plus Facial Drainage 

Ear candling takes about 30-45 minutes, it’s non-invasive and has a  narcotic effect which is very relaxing. The ear candle is lit on the  wide end and heat is not felt in the ear canal.

The negative charge of the herbal smoke and spiral shape of the  candle work together to stimulate the respiratory system and cleanse.

Benifits of Ear Candling

• Clears wax & debris from the ear canal
• Relieves pressure from behind the eardrum
• Sharpens mental functions, vision, hearing, taste & color perception
• Eases earache, headache & sinus pressure, allergies
• Relaxation from the negative charge of the herbal smoke
• Acts as a catalyst to clear nerve endings & promote healing.

Price for Treatment £35 Including Facial Drainage! Add a 20 Min back, Neck, Shoulder massage all for £75

Cellulite Cupping Massage

 When cupping is performed, the cups are applied creating a suction. ... Suction is applied on the skin, the reverse pressure helps the cellulite to break up. Blood circulation is stimulated, and the fat and toxins that are released are moved to the lymph drainage. 

£65 Treatment

Reiki

  Reiki works on different levels the physical, mental, emotional and spiritual enhancing everything in life. ... One of the greatest Reiki healing health benefits  is stress reduction and relaxation, which triggers the body's natural  healing abilities (immune system), aids in better sleep and improves and  maintains health.

Let me help you totally destress and help take your body to a state of pure relaxation. 

Price£45

Recommended!

TRAIN-REFRESH-RELAX-HOME

1 Hour Personal Training Session then a relaxing shower followed by a 25 Min Back-Neck-Shoulder Massage. Then go home with a drink and a snack feeling totally refreshed and ready for the day or night ahead! Special price £75

Indian Head Massage 

 Indian Head Massage helps increase  mobility and flexibility in the neck and shoulders. It improves blood  circulation, lymphatic flow and aids elimination of toxins and is  particularly good for reducing the effects of stress and tension. ... The head neck and shoulders are very important energy centres within your body. 

Price £45 Treatment 30min

Full Facial

Full facial, double cleanse,exfoliation,steam and facial analysis, white head and black head removal if required,1 or two masks,(Choice of masks) please  ask at time of booking. Hot towels used.

Variety of masks available to suit the individual so prices may vary ask before treatment.

40 min Treatment = starting from £50 to ultimate facial £65,  A variety of Facials to suit individual requirements, message to come along for a consultation and we will discuss your requirements. 

Add 20 minutes light Therapy to any facial for £20.

30 Min light therapy= £25

Top to Toe

30 Min Facial plus a foot treatment including ,cleanse and feet exfoliation,then a foot massage, then your feet will be placed into  hot Bootes while you receive a scalp  massage, a truly  relaxing treatment.

60 Min Treatment- £75

Feet First

Basically a full facial for you feet! lay back and relax while your feet are warmed,cleansed,exfoliated,moisturised,massaged,hot Bootes, and lay back while you receive a scalp or hand massage.

£6

Full Body Scrub

Choice of Body Scrubs, Fragranced  Salt Scrub will gently slough away dead skin cells,encouraging the regeneration of new cells, then enjoy a warm shower, then enjoy and relax with a 20 min back,neck and shoulder massage! £55

Scrub only = starting from £35

Scrub with Aromatherapy blend massaged onto body after shower £50

Just For Men

Skin Performance Facial for men, this facial will restore energy,dynamism and lustre to male skin, full black head and white head removal included as well as a scalp Massage. £55

Stress Management 

 The consequences of not managing stress. The benefits of reducing stress. The barriers  preventing people from reducing their stress. Stress, by definition, is  the inability to cope with a threat (real or imagined) to your  well-being, which results in a series of responses and adaptations by your body. 

Price plus consultation £40

Clinical Skin Care Treatments are as follows:

Dermaplaning

Dermaplaning is a manual exfoliation technique that has quickly become a popular aesthetic treatment!

Removes 21 days of dead skin cells

Rids the skin of peach fuzz

Help unblock black heads

Skin appears brighter,smoother and softer

Allows  for flawless make-up application (Ideal for special occasions)

Treatments can be tailored to incorporate other advanced skin care treatments. (Please ask)

Suitable throughout pregnancy

Removes unwanted facial hair

Reduce the appearance of fine lines and wrinkles and much more!

50 Min Treatment £55 Including a  Mini Facial to help cleanse the skin prior to treatment,  a mask will also be included to further clense the skin,then I will apply oil and massage your face before I carry out the treatment ,  then serum, SPF and eye gel will be applied to your beautifully fresh skin.

Add a peel POA

 Medical Micro-needling

A natural skin regeneration and scar repair therapy also used in the process of stretch mark removal.

Micro Needling is a targeted treatment that is delivered in a Clinical setting to treat and improve the following skin concerns:

-Fine lines and wrinkles

-Skin laxity

-Open pores

-Uneven skin textures

-Pigmentation

-Acne Scarring

-Superficial skin scarring

-Excessive dry skin

-Excessive oily skin

A single Micro Needling Treatment causes tiny wounds in the skin( a controlled trauma) and as a result,response platelets are released,these generate a series of growth factors that promotes the bodys own production of Collagen,Elastin and Hyaluronic Acid. By PERSISTENTLY triggering the healing process the skin continues to heal itself until the desired level of skin repair is achieved. DOES NOT DAMAGE SKIN.

-Short healing time

- Suitable for all skin types

-Well tolerated and relatively comfortable

-Convenient Lunch time treatment with minimal down time

-No risk of post inflammatory hyper-pigmentation or dyschromia

-Easily combined with other treatments = skin peels,dermaplaning

-No damage to skins histology. Clinical trials show skin 'restores' itself to a more normal state

-Amazing Results

Can deliver treatment on any body part or area of concern.

60 Minutes £70 Special Price!

Neck £30

Price won't be beaten!

Why not add a foot Massage? Add Hot Boats and lay back and RELAX!

Special offers on request with combined treatments and loyalty scheme.

 Skin Peels

Excellent Results ! Excellent treatment! replace old skin cells with new ones and encourage NEW SKIN CELL GROWTH.

Skin peels are a result driven treatment and extremely effective. It is a superficial peeling treatment with differing strength options for use on various skin types and conditions.Peels can be used to stimulate skin renewal,helping the skin to appear smoother and younger looking with enhanced clarity.

On completion of treatment you will expect the skin to appear brighter and smoother. Peels are most commonly used on the face,but can be used on other body parts such as the chest,back,shoulders,neck,hands and feet.

It is an ideal treatment to be used in conjunction with Dermaplaning and Medical Micro Needling. POA

Benefits of the Treatment:

-Improves the appearance of fine lines,wrinkles and skin texture

-Reduces roughness and evens skin tone

-Diminishes the appearance of pore size

-Enhance the skin clarity and smoothness

-Exfoliate and reduce the appearance of blemishes on acne prone skin.

Peels Price  from £70  (Special Offer)  With Mini Facial included.

Friends Treatment Day

Welcome to come with a friend while they have a Treatment, you can relax with a refreshment while they have their treatment! then swap over and enjoy your treatment! special discount for two Friends Treatment Day!

If you both spend over £55 on treatments on the day

Enjoy a refreshment and a snack in one of the relaxation areas at no  extra cost ,while you wait on your friend, then change over, its like you are both going for coffee and cake with the benifit of a Treatment ! Whats not to love.

Refreshments provided.

Mix and match treatments!

Ask about special offers!

Therapies paid at time of booking or by prearrangement.

Shower and Toilet Facilities available

Water,Tea,Coffee,Fruit Teas are available at no extra cost.

Mix and match treatments to suit everybody budget,everyone deserves a little bit of luxury and to be spoiled.

Offers and discounts always available so please telephone me to discuss.

Happy to meet with you or for you to come along and discuss your needs or requirements.

If you do not know what you want book in for a consultation, this will allow us to meet and you will be put at ease,i will advise you and answer any questions you may have over a cuppa, and if you would like to make an appointment then all paperwork can be filled in prior to your treatment, so you can just turn up on a day that suits you and enjoy your treatment  on your day.

Please NOTE: Cancellation fees apply

48 Hour notice Free

24 Hour notice half price

On the day Full price

Payments are Cash or Bank Transfer,on line payments accepted 

Gift cards can be purchased over the phone and posted out to you.

Card payments accepted , All major credit and debit cards accepted. 

Phone payments accepted. 

Beautiful private therapy room and gym, located across from beach, so you can enjoy a walk along the beach after a PT session or after a relaxing therapy. Prime location

Consultation :

This will help us to discuss your requirements  or to go into detail about specific ways to help you or to arrange for your special Spa Day, or help you on your road to recovery. 

Consultation £40

Sometimes we just want to achieve a personal goal, or get that perfect job? Well I can help you achieve your goals! Amazing Results, recently a client lost 3 inches of her waist in only 6 weeks! I make you work harder  than you think you can!

Train to help with your football, tennis, running, climbing.